Psychology

Free psychology tools: stress level assessment, reaction time test, and more.

Take the GAD-7 anxiety assessment to check your anxiety level. Get your score, severity rating, and guidance.

Assess your burnout risk with 10 work and life questions. Get your burnout score with personalized recommendations.

Score and compare options using weighted criteria to make better decisions objectively.

Measure your life satisfaction using the Satisfaction With Life Scale — a validated 5-question psychological assessment.

Evaluate your work-life balance by analyzing how you spend your hours on work, commute, sleep, and personal time.

Calculate how many Pomodoro-style focus sessions you need to complete a task, including break time.

Track your gratitude journaling streak. Enter your start date to see how many days you have been journaling and hit motivational milestones.

Enter the start date of your habit and see your current streak in days, weeks, and months, plus motivational milestones you've reached.

Track your meditation practice and see weekly, monthly, and yearly totals with milestone achievements.

Answer 9 questions about your mood, sleep, and energy over the past two weeks. Get a score with general guidance. This is not a diagnostic tool.

Test your reaction time by clicking as fast as you can when the color changes. Measures response time in milliseconds.

Rate your sleep quality based on bedtime, wake time, interruptions, and time to fall asleep. Get a score and improvement suggestions.

Answer 10 simple yes/no questions about your lifestyle to get a stress score with personalized advice for managing stress.