Anxiety Self-Check (GAD-7) Calculator
Take the GAD-7 anxiety assessment to check your anxiety level.
Get your score, severity rating, and guidance.
Your data stays in your browser. We do not store, collect, or transmit any information you enter.
Your Anxiety Assessment
The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a validated screening tool used by healthcare professionals worldwide.
Over the last 2 weeks, how often have you been bothered by each problem?
Scoring:
- 0 = Not at all
- 1 = Several days
- 2 = More than half the days
- 3 = Nearly every day
Score interpretation:
- 0–4: Minimal anxiety
- 5–9: Mild anxiety
- 10–14: Moderate anxiety
- 15–21: Severe anxiety
Note: A score of 10 or above suggests clinically significant anxiety. This is a screening tool only and is not a substitute for professional evaluation. If your score concerns you, please consult a healthcare provider.
Reference: Spitzer RL, Kroenke K, Williams JBW, Löwe B. A brief measure for assessing generalized anxiety disorder. Arch Intern Med. 2006;166(10):1092-1097.