Burnout Assessment Calculator

Assess your burnout risk with 10 work and life questions.
Get your burnout score with personalized recommendations.

Your data stays in your browser. We do not store, collect, or transmit any information you enter.

I feel emotionally drained from my work

I feel exhausted when I wake up and face another day

I feel frustrated by my work

I have trouble disconnecting from work during personal time

I feel cynical or negative about my job

I doubt the significance of my work

I feel less competent or effective at work

I experience physical symptoms like headaches or insomnia

I have withdrawn from social activities or hobbies

I use food, alcohol, or other substances to cope with stress

Your Burnout Assessment

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, and feelings of ineffectiveness.

This assessment covers the three dimensions of burnout identified by the Maslach Burnout Inventory:

Exhaustion — feeling physically and emotionally drained
Cynicism — detachment and negativity toward work
Inefficacy — feeling unproductive and incompetent

Score interpretation:

10–20: Low burnout risk — good self-care habits
21–30: Mild burnout risk — some areas need attention
31–40: Moderate burnout risk — take preventive action
41–50: High burnout risk — seek support and make changes

Note: This is a self-assessment tool for informational purposes only. It is not a clinical diagnostic tool. If you are experiencing significant distress, please consult a mental health professional.

Burnout Assessment Calculator

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