Running Shoe Mileage Tracker
Track your running shoe mileage to know when it's time for a replacement.
Enter purchase date and weekly miles.
Shoe Life Status
Running shoes lose their cushioning and support over time, increasing injury risk.
Average shoe lifespan by type:
- Neutral trainers: 300–500 miles
- Stability shoes: 300–500 miles
- Racing flats: 200–300 miles
- Trail shoes: 300–500 miles
- Carbon-plated super shoes: 150–300 miles
Signs your shoes need replacing:
- Midsole feels flat or compressed
- Visible wear on the outsole
- New aches or pains during runs
- Shoes feel less bouncy/responsive
- Creasing in the midsole foam
Tracking formula:
Miles to Date = Weeks Since Purchase × Weekly Mileage
Remaining Miles = Shoe Lifespan - Miles to Date
Weeks Remaining = Remaining Miles / Weekly Mileage
Pro tip: Rotate 2–3 pairs to extend each shoe’s life and reduce injury risk.