Triathlon Time Calculator
Calculate your total triathlon finish time from swim, bike, and run paces plus transition times.
Covers Sprint, Olympic, and Ironman distances.
Total Finish Time
Triathlon finish time = Swim time + T1 + Bike time + T2 + Run time
Standard triathlon distances:
- Sprint: Swim 750m, Bike 20km, Run 5km
- Olympic: Swim 1,500m, Bike 40km, Run 10km
- Half Ironman (70.3): Swim 1.9km, Bike 90km, Run 21.1km
- Ironman: Swim 3.8km, Bike 180km, Run 42.2km
Transition times (T1 and T2):
- T1 (swim to bike): typically 3-10 minutes (wetsuit removal, helmet, shoes)
- T2 (bike to run): typically 2-5 minutes (rack bike, change shoes)
Typical finish times for recreational triathletes:
- Sprint: 1:15 - 1:45
- Olympic: 2:30 - 3:30
- Half Ironman: 5:30 - 7:30
- Ironman: 12:00 - 16:00