Food Calorie Lookup Calculator
Select a common food and serving size to see calories, protein, carbs, and fat content.
Nutritional Information
Macronutrient calorie values:
- Protein: 4 calories per gram
- Carbohydrates: 4 calories per gram
- Fat: 9 calories per gram
This calculator includes common foods with approximate nutritional values per standard serving. Values are based on USDA data for unprocessed foods.
Daily reference values (2,000 cal diet):
- Calories: 2,000
- Protein: 50g
- Carbs: 275g
- Fat: 78g
- Fiber: 28g
Tips:
- Values are approximate and vary by brand, preparation method, and specific variety
- Cooking methods affect calorie content (frying adds fat, boiling does not)
- “Serving size” uses common household measurements