UPS Battery Backup Size Calculator

Calculate the right UPS (Uninterruptible Power Supply) size for your devices.
Enter wattage to get a recommended VA rating.

Recommended UPS Size

UPS sizing converts the total watts of your connected devices to the required VA (Volt-Ampere) rating using a power factor.

Required VA = Total Watts / Power Factor

The standard power factor for computing equipment is 0.6–0.8. We use 0.6 for a safe margin.

Common device power consumption:

Device Watts
Desktop computer 200–500
Monitor (24") 30–60
Monitor (27"+) 50–80
Laptop (charging) 45–90
Router/modem 10–20
External hard drive 10–30
Inkjet printer 30–50
Laser printer 300–600 (peak)
Gaming PC 400–800
NAS (2-bay) 20–40

UPS sizing guide:

VA Rating Typical Use
350–500 VA Modem, router
750–1000 VA Basic PC + monitor
1500 VA Gaming PC or PC + peripherals
2200 VA Workstation + multiple monitors
3000+ VA Server or multiple workstations

Runtime is a different question from sizing. This calculator answers “how big”, not “how long”. Two 1500 VA units from different makers can hold very different battery packs, so the only honest runtime number comes from the manufacturer’s chart for that model. What the runtime selector above does is nudge the recommendation up the ladder: one size at 30 minutes, two at 60. If you need a specific runtime, work backwards from the model’s published battery capacity:

Runtime (hours) ≈ Battery watt-hours × 0.85 ÷ Your load in watts

The 0.85 is inverter efficiency. A typical small tower UPS carries one 12 V 7 Ah battery, about 84 Wh, which at a 300 W load gives roughly fourteen minutes. That is enough to save your work and shut down cleanly, which is what most home units are actually for. Anything approaching an hour means an extended-runtime model with an external battery pack, not just a bigger number on the box.

Tips:

  • Never load a UPS above 80% of its rated capacity
  • Line-interactive UPS is best for home/office use
  • Online/double-conversion UPS is best for servers
  • Laser printers should never go on a UPS. Their fuser draws hundreds of watts in spikes and will trip an overload the first time it warms up

How we build and check this calculator

This calculator runs entirely in your browser, so the numbers you enter stay on your device. The math behind it is written by hand and tested against worked examples and standard references before the page goes live.

SuperGlobalCalculator is independently built and maintained. See how we build and verify our calculators.


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